We are all running at a frenetic pace and sometimes we forget to breathe. Yes I know this is a natural process, and you don’t really forget to breathe in and out, but how often do we forget to take a DEEP breath. Taking a moment to just allow ourselves to be? It is as if we feel guilty in saying, I am going to take a moment for myself. There is something about how society views “me” time as being selfish, but in fact if we took time for ourselves, we might let that person in our lane, or we might say good morning as we pass someone by in Starbucks. If we were kinder and gentler to ourselves, it would be easier to be kinder and gentler to others. So I encourage you, take a moment to just breathe, and do it every day!
