A business coach I’ve been working with is really big on “inquiries”, which are questions that you post somewhere to act as a reminder of something you’d like to work on.
Through the holidays mine was – “Have I been present and peaceful today?” It was the first time I used the technique, and found it extremely useful. Given that the holidays can be stressful enough on their own, it was great to be reminded to breathe. This worked so well for me, that I’ve adopted a new one – “Have I sparkled today?” And guess what? It makes me laugh every time I see the little green post-it with those words. It reminds me to not take myself or life so seriously and I find that I’m being even more productive!
So, I invite everyone to pick an inquiry for the week or for the month. The important thing is to have it be fun and be positive (no sense in having an inquiry that yells at you). I encourage you to post your inquiries in the comments section so that others can learn from you!
